The Way of the Superior Man: Own Fear

Fear of fear may lead you to hang back, living a lesser life than you are capable. Fear of fear may lead you to push ahead, living a false life, off center, tense and missing the moment. But the capacity to feel this moment, including your fear, without trying to escape it, creates a state of alive and humble spontaneity. You are ready for the unknown as it unfolds, since you are not pulled back or pushed forward from the horizon of the moment.

This essentially sums up the concept of anxiety.  Letting anxiety run your life is no better than letting alcohol run your life.
Stay present & beat both.

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