For small breaks. From everything.
Time that is ideally spent doing nothing but mentally vacationing from it all. Or perhaps focusing on just one concentration.
For me it is often ‘driving.’ With music — otherwise my mind just begins to wander again.
It’s important to remember that not every single moment of the day must be spent either being productive, or planning to be productive.
Western civilization moves at such a pace that it is an actual problem where people work themselves so hard they become physically ill — and the most extreme cases, this may even result in death.
Give yourself a little credit in that the world will not crumble at your fingertips if you step away from it for an interlude.
Your sanity will thank you greatly.