Grateful Sunday #69: Sunday Grateful

Simply grateful for Sunday relaxation.
This past week has been absolutely draining and I do not feel bad *at all* for being by and large unproductive today.

I personally have a habit of internalizing and internalizing until it boils over & explodes (or implodes — which happens far less often, now that I no longer have the highly caustic element of alcohol in the mix).  This is not healthy & I am working on it — sometimes in the form of simple self-expression through blogging.  The even-more healthy route is to verbally share my causes & concerns, and a step above that is not only with friends/family, but a professional who can guide me further through the landscape of my mental crevasses.

Other times, simply giving my brain a break can act as a ‘reset’ button.  There was an open house/fundraiser at my favorite local yoga studio and even though I did not take a class, I did drop by for a half-hour.  Felt good to just be around that energy.

As you were, then.  Stay grateful out there.




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