February was pretty a pretty turbulent month for me.
Finally after the first week of March, life seems to be settling out again.

I don’t have much to say tonight except that I feel gratitude in my very bones.  No matter what I’m managing emotionally, or coping with, or prioritizing, I am 1000% in a better than where I could be.  Sobriety is the greatest gift I could have ever received.

There is no such thing as a bad time for long, deep breaths.  Oxygen is a necessity for survival; so much so, that our body doesn’t even entrust us to regulate the process voluntarily.  Treat it with some mind-cleansing meditation & relaxing breathing techniques every now & then.  Your body works hard for you, and you would do right by yourself to reward it accordingly.

Speaking of, back to napping for me.  Got home around dawn this morning but had such a thoroughly good night out in the city yesterday.  Fulfillment, content, gratitude, sleep.  Stay grateful out there.


All smiles outside Penn Station at 4:30AM after a great set of dance music.


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